The Importance of Now

Last weeks have been full of emotions. I have been thinking a lot about life. Sometimes great losses teach us more than any other event in life. I lost my friend and I had to face the pain and sadness in me. I am suffering because I have lost her, and I am only starting … Continue reading The Importance of Now

I breath – I am

Maybe more than anything, we are made of air. Life starts with a breath. For me, the question when does life start, is easy to answer: it starts with an inhale - when I breath, I am. I think I realised the importance of breathing the first time when I did my very first yoga … Continue reading I breath – I am